Do you habitually grind your teeth? This condition, technically known as bruxism, is highly damaging to your teeth. If allowed to go on for too long, you will break down the top surface of your teeth, invite serious tooth decay, and throw your teeth and jaw out of alignment. Severe cases may call for dental implants and other extensive reconstructive dentistry. Fortunately, there are ways to manage bruxism:
Stress is a big cause of bruxism. Identify the stressors in your life, and try to manage them.
Some bruxism is brought on by discomfort in your mouth. If you are experiencing pain, talk to your dentist.
Cut back on alcohol consumption.
Cut back on caffeine.
Avoid chewing anything that isn’t food. Chewing gum, bottle caps, ice, pens; all of these put you in the habit of clenching.
You can train the muscles in your jaw to relax by placing the tip of your tongue between your teeth.
Sometimes, people only grind during the night. Try relaxing your muscles before going to sleep, applying a warm washcloth to the sides of your face.